Your daily plan

One good session at a time.

Today stays stable once planned. Tomorrow remains flexible until today’s outcome is known.

Planning horizon

Catalog

Checking readiness

Your account

Sign in with your email

Continue with Google

No password yet? Use a short-lived 8-digit email code, then create one under Account.

Workout history

Your training, as recorded.

Review stable workout snapshots and the completion feedback available to future planning.

History window

Open History to load your workouts.

Fitness settings

Shape your training week.

Set the context the platform uses to guide future workouts. Existing planned sessions remain unchanged.

Training goal

What should future workouts emphasize?

Primary goal

Experience

Keeps exercise selection and scaling appropriate.

Training experience

Weight preference

Used for future load guidance and defaults.

Preferred unit

Workout delivery

Email is the default for signed-in accounts.

Send workouts byLocal delivery time

Available equipment

Choose capabilities you can reliably use. Bodyweight remains available. Tonal is treated as a digital cable trainer and can satisfy compatible cable exercises.

Weekly schedule

Choose any training days, then select what you want to focus on each day. Guidance advises without overriding your choices.

Session length

Applied to future generated workouts across web, CLI, scheduled delivery, and other clients.

Minutes per workoutFull workouts require at least 15 minutes.

Account security

Choose how you sign in.

Email codes remain available for account recovery. Add or replace a password for regular sign-in.

Use at least 12 characters. Your current password is required when replacing one.