Your daily plan

Today

Your next healthy step.

Planning horizon

Your account

Sign in with your email

No password yet? Use a short-lived 8-digit email code, then create one under Profile.

This email needs an invitation before you can sign in. Request an invitation

Small steps. Lasting progress.

Every step belongs here.

Build your collection at your own pace. Recovery leaves your progress intact.

Workout history

Your activity

Every session, at your pace.

History window

Open History to load your workouts.

Fitness settings

Settings

Your routine. Your preferences.

Health & Calendar

Review shared summaries and connection choices.

About exercise guidance

Checking readiness

Training goal

What should future workouts emphasize?

Primary goal

Experience

Keeps exercise selection and scaling appropriate.

Training experience

Weight preference

Used for future load guidance and defaults.

Preferred unit

Workout delivery

Email is the default for signed-in accounts.

Send workouts byLocal delivery time

Available equipment

Choose capabilities you can reliably use. Bodyweight remains available. Tonal is treated as a digital cable trainer and can satisfy compatible cable exercises.

Weekly schedule

Choose any training days, then select what you want to focus on each day. Guidance advises without overriding your choices.

Session length

Applied to future generated workouts across web, CLI, scheduled delivery, and other clients.

Minutes per workoutFull workouts require at least 15 minutes.

Your day

Health & Calendar

Your shared summaries and connected calendar.

Manage device permissions and automatic Calendar booking in the Musopana iOS or Android app. The web app shows your last shared summaries; it cannot read or write your device calendar.

Private gym teams · Preview

Better together

Plan the same exercises with friends. Your weights, health data and results stay yours.

Your account

Your profile

Personal details and login options.

Profile

Your name, username and account email.

Display name: Loading…
Username: Loading…
Account email: Loading…

Edit your display name in guided setup. Your username is permanent once saved.

Training preferences

Personalize your goal, experience, equipment and schedule.

These preferences guide future workouts. You can adjust them as your routine changes.

Login options

Use a password for everyday sign-in, or an email code when you need one.

Verified login emails

Additional verified emails sign in to this same account. Your primary email stays unchanged.

Additional email

Verification code

Set or change password

Current passwordRequired only when replacing an existing password.New passwordUse 12–128 characters.

For sensitive changes, we may ask you to sign in again. Email codes remain available for recovery.

More about you Optional

Keep personal context alongside your training preferences. You can change or clear it at any time.

These details are stored for your reference. They do not yet adjust workouts, establish medical clearance, or replace professional advice. Your goal, equipment and schedule in Fitness settings remain the inputs used for planning.

Height (cm)Body weight (kg)What would you like to work toward?Movement considerations you want to rememberDo not include medical records or medication details. These notes are not monitored and do not currently filter exercises.